Let's set your baseline. Two minutes, then you're tracking.
About you
Age
Gender
Weight
Height
Activity level
Sedentary — desk job, little exercise
Light — exercise 1–3 days/week
Moderate — exercise 3–5 days/week
Active — hard exercise 6–7 days/week
Athlete — training twice a day
Your goal
0.5 lb /week
1 lb /week
2 lb /week
Target weight (lbs)
Your daily calorie target
0
calories / day
0
BMR
0
TDEE
0
Deficit
We floored your target for safety — very low intakes aren't sustainable.
CalorieToday
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Install CalorieToday
Add it to your home screen for one-tap access — even offline.
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0
remaining
0
eaten
0
burned
0
target
Macros
Hydration
0 / 0 ml
Today's quests
0/3
Today's badges
Quick add
🚶 Walking
🏃 Running
🚴 Cycling
🏋️ Weights
Today's activity
Steps today
≈ 0 calories burned
Auto-detect stepsOff
Uses your phone's motion sensor to count steps while this screen stays open — it's not a 24/7 background tracker (no web app can read Apple Health or Google Fit's all-day step count), but it's a real live count you can start whenever you're about to walk.
0
Weight trend
Dashed line = target weight · dotted line = 7-entry moving average, which smooths out normal day-to-day water-weight swings.
0
lost so far
0%
of goal
0
current weight
—
days to goal (trend)
Weight history
Calorie adherence
Last 14 days · bars = eaten, line = your daily target
Badges
Cloud sync & Pro
Free
Cloud sync isn't set up on this deployment yet — everything stays on this device. See CalorieToday Pro for what it unlocks.
Sign in with your email to back up and sync across devices.
Signed in as
Recalculate plan
Age
Gender
Weight
Height
Activity levelGoal rate
0.5 lb/wk
1 lb/wk
2 lb/wk
Target weightDaily water goal (ml)
Backup & restore
Everything lives only on this device. Export a backup file regularly, or before switching phones/browsers.
Danger zone
Wipe every log, badge, and profile value from this device. This can't be undone.
Log food
Search food database (23,000+ foods)
🎙️ Listening…
Loading food database…
—
Amount
Unit
Detected items — review before adding
Recent & favorites
Meal
Food name
Calories
Protein (g)
Carbs (g)
Fat (g)
Log exercise
TypeDuration (minutes)
Calories burned
≈ 0 calories burned
Log weight
Weight (lbs)DateNote (optional)
Add water
Custom amount (ml)
Reset everything?
This permanently deletes your profile, food logs, weight history, and badges from this device.